Poke bowl recipe

What is usually in a poke bowl?

To make poke bowl you need base, the most common base consists of rice, with the protein of your choice such as tuna, salmon, tofu and many more. You can go crazy with the toppings. Usually I use carrots, mango, edamame beans, red bell pepper and many more options you like.

Is poke bowl healthy?

Our is! We use ingredients that are chock full of health, such as carrots, red bell pepper, mango, edamame beans, nori sheets, smoked salmon and vitamin and antioxidant rich fresh vegetables.

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Tofu Poke Bowl Recipe Easy Salmon Poke Bowl Recipe Easy Summer Salad Recipe Easy healthy bolognese pasta

Print Recipe

Poke bowl recipe

Author: dimitrakoukouma Cuisine: Asian Courses: Dinner, Lunch

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Servings: 2

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup sushi rice
• 1 tbsp rice vinegar
• 1 tsp salt
• 2 cup water
• 1 mango
• 400 g smoked salmon
• 1 red bell pepper
• 1 carrot
• 2 nori sheets
• ¹⁄₄ cup low fat mayo
• 1 tbsp sriracha
• ¹⁄₂ cup edamame beans
• sesame seeds

Instructions

1. Put the rice in a small saucepan with water, rice vinegar and salt and simmer on low heat for 15-20 minutes. 

2. Mean while, mix the mayo with sriracha in a small bowl and set aside. Put the veggies on a cutting board and cut them as you like.

3. When the rice is ready, put a mound in two bowls. Top each with the smoked salmon, carrots, edamame beans, red bell pepper, mango, nori. Sprinkle over the sesame seeds, and finish with a spoonful of the spicy mayo.

Keywords: healthy poke bowl recipe, easy poke bowl recipe