These healthy spinach pie rolls with rice papers provide a light and flavorful alternative to traditional pastry-based spinach pies. They are packed with nutrients from the spinach and can be customized with additional ingredients to suit your taste preferences. Enjoy them on their own or serve them with a dipping sauce of your choice.
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Healthy Spinach Pie Rolls
Ingredients
For the coating
Instructions
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Preheat the oven at 200°C.
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Heat the olive oil in a pan over medium heat. Add the chopped onion and sauté until it becomes translucent.
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Add the chopped spinach to the pan and cook for a few minutes until it wilts down. Season with salt and pepper to taste. Remove from heat and let the mixture cool.
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Once the spinach mixture has cooled, transfer it to a mixing bowl. Add the crumbled feta cheese, mozzarella, egg, flour, salt and pepper. Mix well to combine all the ingredients.
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Fill a shallow dish with water. Dip one rice paper sheet into the water for about 10-15 seconds, or until it becomes soft and pliable. Remove from the water and place it on a clean surface.
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Spoon a small amount of the spinach mixture onto the lower third of the three rice paper sheets, leaving a small border around the edges.
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Fold the sides of the rice paper inward and then roll it tightly, starting from the bottom, to form a compact roll. Repeat this process with the remaining rice paper sheets and spinach mixture.
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Spinkle with seasame seeds and bake for 25-30 minutes.
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Let them cool and enjoy!