Quiche is a savory pie or tart made with a pastry crust and filled with a mixture of eggs, milk or cream, and various ingredients such as cheese, vegetables, meat, or seafood. It originated in France and has become a popular dish in many countries around the world. Quiche is typically baked until the filling is set and the crust is golden brown, resulting in a delicious and satisfying dish that can be served for breakfast, brunch, or dinner.
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Healthy Quiche Recipe
Ingredients
Instructions
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Preheat your oven to 180°C (350°F).
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In a skillet, lightly sauté the diced leeks and spinach over medium heat until they are slightly softened. You can use cooking spray or a small amount of olive oil for greasing the skillet.
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In a separate bowl, whisk together the eggs, salt, black pepper, garlic and oregano until well combined.
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Press the dough into a 9-inch pie dish, spreading it evenly along the bottom and up the sides.
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Stir in the sauté vegetables.
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Pour in the egg mixture.
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Sprinkle the feta cheese.
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Bake in the preheated oven for 45-60 minutes, or until the quiche is set in the middle and the crust is golden brown.
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Remove from the oven and let the quiche cool for a few minutes before slicing and serving.